Causes of weight gain in women

1.Pregnancy

Some women still hold on the idea of 'eating for two' during pregnancy. Experts have told us that only in the last trimester are more calories required, and it is only 200 calories extra per day.

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2.Menopause

Hormonal changes during menopause lead to slowing of metabolism and increased appetite.

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3.Dieting

Many women dieting in order to lose weight. Instead of losing weight, they are gaining weight. When they eating insufficiently, they have insufficient nutrient, the metabolism slows down and they start to store fat.

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4.Lack of fiber

Fibers give you the feeling of fullness which help you to eat less.

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5.Too much stress

Stress trigger your body to go into survival mode. Your body react by storing fat, slowing metabolism, therefore weight gain.

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6.Lack of sleep

Lack of sleep give physiological stress to your body. Your body will respond by storing more fat, which lead to weight gain.

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7.Depression

Emotional eating is common among women compare to men. Comfort foods such as chocolate and sweets do soothing the soul, but they add on the weight.

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8.Lack of fatty acid

Not all fats bad. The good fats including essential fatty acids are needed by your body to maintain metabolism.

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9.Eating 'low-fat' food

Foods with 'low fat' label do not necessarily mean you will not put on fats when taking it. They actually often contain as many calories as normal foods.

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10.Disease and illness

Certain diseases do put on weight. Polycystic ovarian syndrome can cause a woman to gain 30 pounds over a short period of time.

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11.Contraception

It is common side effects of certain contraceptive pills, which is weight gain. If your weight is really a concern, then pills are not appropriate for you. Consult your doctor because there are many other ways for contraception.

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DO YOU KNOW WOMEN HAVE MORE POTENTIAL TO LOSE FAT MORE THAN MEN, BUT IT HAS BEEN SUPPRESSED ALL THIS WHILE?

DO YOU KNOW YOUR DIET PLAN ACTUALLY HAS SUPPRESS THIS POTENTIAL?

DO YOU KNOW YOUR EXERCISE PROGRAM SHOULD BE SHORTER AND LESS INTENSIVE THAN MEN, IN ORDER TO BURN FAT?

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expected weight gain during pregnancy

menopause and weight gain

polycystic ovarian syndrome and weight gain

choose your contraceptive method

Natural ways to become taller.

1.Have a good posture. Always stand straight instead of hunching your back. Spread out your shoulders slightly towards the back. Having a good posture will make you look much taller!

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2.Wear tighter clothes. Tighter clothes accentuate the lines of your body. If you wear baggy clothes, those lines disappear, making you look smaller. Wear tight clothes that make you feel good about yourself, however, not ones you're nervous about wearing or uncomfortable in.

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3.Enhance your height. Girls,can always wear high-heels. Avoid wearing flats or flip-flops. Instead, wear shoes with heels.

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4.Wear dark colored clothes. Sometimes, looking taller is all about looking slimmer. If you're able to look slimmer, there's a good chance you'll also look taller. Colors like black, dark blue, and forest green can all contribute to looking both slimmer and taller, especially if you go dark on both the top and the bottom.

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5.Wear clothing with vertical stripes. It makes you look taller. Horizontal stripes do the opposite.

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6.Consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better!

Eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from.

Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones.

Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab.

Get enough vitamin D. Vitamin D promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin D can be found in fish, alfalfa, or mushrooms commonly.

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7.Exercise. Do jumping exercises frequently, such as skipping. Be active. Get out and about and work your muscles for at least 30 minutes each day.

Join a gym. Joining a gym will help give you access to a lot of great exercising and muscle-building machines. It will also keep you motivated to work out (you'll feel silly if you're not exercising in the gym).

Join a sports team. People who join sports teams can use their natural competitiveness to burn extra calories and hopefully get their bodies taller. The great thing about team sports is that half the time, you don't even realize that you're exercising.

If nothing else, walk around. If you can't find the time to do anything else, get up and walk around. Walk to the grocery store. Walk to the library. Walk to school.

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8.Get adequate sleep each night. Sleeping is the time when your body grows, so having plenty of sleep is equivalent to giving your body more time for growth. Get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20.The human growth hormone (HGH) is produced naturally in our bodies, especially during deep or slow wave sleep.Getting good, sound sleep will encourage the production of HGH, which is created in the pituitary gland.

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9.Try not to stunt your growth. There might not be a lot you can do to increase your height, but you can take several steps to make sure your natural height isn't shortened by environmental influences. 

Drugs and alcohol are both thought to contribute to stunted growth if they're ingested while you're young, and malnutrition can keep you from reaching your full height, as well.

Does caffeine really stunt your growth? Scientific study shows that, no, caffeine does not stunt growth. Caffeine does, however, have a higher chance of keeping you from sleeping soundly and regularly. Kids and adolescents needs about 9-10 hours of sleep, and caffeine may hurt your ability to get that much sleep.

Does smoking really stunt your growth? The effects of smoking and second-hand smoke on body mass index (BMI) are inconclusive. According to Columbia University's Internet Health Resource, "Although the studies that have been done are largely inconclusive, the available research suggests that children who smoke or who are exposed to second-hand smoke are shorter than those who do not smoke or are children of non-smokers."

Do steroids really stunt your growth? Absolutely. Anabolic steroids inhibit bone growth in young children and teens, along with lowering sperm count, decreasing breast size, elevating blood pressure and putting you at higher risk of heart attack.Children and teens who suffer from asthma and use inhalers that dispense small doses of the steroid budesonide are, on average, half an inch shorter than those not treated with steroids.

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