1.Pregnancy
Some women still hold on the idea of 'eating for two' during pregnancy. Experts have told us that only in the last trimester are more calories required, and it is only 200 calories extra per day.
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2.Menopause
Hormonal changes during menopause lead to slowing of metabolism and increased appetite.
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3.Dieting
Many women dieting in order to lose weight. Instead of losing weight, they are gaining weight. When they eating insufficiently, they have insufficient nutrient, the metabolism slows down and they start to store fat.
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4.Lack of fiber
Fibers give you the feeling of fullness which help you to eat less.
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5.Too much stress
Stress trigger your body to go into survival mode. Your body react by storing fat, slowing metabolism, therefore weight gain.
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6.Lack of sleep
Lack of sleep give physiological stress to your body. Your body will respond by storing more fat, which lead to weight gain.
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7.Depression
Emotional eating is common among women compare to men. Comfort foods such as chocolate and sweets do soothing the soul, but they add on the weight.
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8.Lack of fatty acid
Not all fats bad. The good fats including essential fatty acids are needed by your body to maintain metabolism.
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9.Eating 'low-fat' food
Foods with 'low fat' label do not necessarily mean you will not put on fats when taking it. They actually often contain as many calories as normal foods.
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10.Disease and illness
Certain diseases do put on weight. Polycystic ovarian syndrome can cause a woman to gain 30 pounds over a short period of time.
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11.Contraception
It is common side effects of certain contraceptive pills, which is weight gain. If your weight is really a concern, then pills are not appropriate for you. Consult your doctor because there are many other ways for contraception.
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DO YOU KNOW WOMEN HAVE MORE POTENTIAL TO LOSE FAT MORE THAN MEN, BUT IT HAS BEEN SUPPRESSED ALL THIS WHILE?
DO YOU KNOW YOUR DIET PLAN ACTUALLY HAS SUPPRESS THIS POTENTIAL?
DO YOU KNOW YOUR EXERCISE PROGRAM SHOULD BE SHORTER AND LESS INTENSIVE THAN MEN, IN ORDER TO BURN FAT?
EVERYTHING YOU HAVE BEEN DONE UP UNTIL NOW HAVE NOT BEEN WORK OUT
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A 12-WEEK FAT LOSS STEP -BY- STEP PROGRAM, FOR WOMEN ONLY
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